Tier 4 Virtual Training Four Week Program

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Tier 4 Virtual Training Four Week Program

Tier 4 Virtual Training Four Week Program

Your Health Coach

$370.00 

Tier 4 Virtual Training Four Week Program

  • Fitness Assessment and Review
    • Weekly oversight and check-ins
  • Structured Four Week Online Training Program
    • Corrective exercises where appropriate
    • Movement exercises and stretches for warm-ups and cool-downs
    • Resistance training with your environment and available equipment considered
    • Four day weekly training program
    • Guidance on possible additional equipment you may wish to consider buying
    • Direction on best cardio choices
  • Eight 60 Minute Virtual Training Sessions per month
  • Weekly 15 Minute Video Dialogue (FaceTime, Skype) 

All the same benefits as my Tier 2 Four Week Program but with 60 minute virtual training sessions included. Training sessions are done by video link using a personalized program designed for your goals and needs. Includes a 15 minute prearranged video meeting to assess your "home gym" environment and connectivity to your internet.

To avoid interruption of your program, please return to this page for renewing of your next four week cycle.

Thank you, your success is important to me. 

We accept these payment methods:

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