For Better Fitness & Muscle Tone with Virtual Training Sessions

+ CLICK IMAGE TO ZOOM

For Better Fitness & Muscle Tone with Virtual Training Sessions

For Better Fitness & Muscle Tone with Virtual Training Sessions

Your Health Coach

$660.00 

For Better Fitness & Muscle Tone with Virtual  Training Sessions

  • Fitness Assessment and Review
    • Weekly oversight and check-ins
  • Structured Four Week Online Training Program
    • Corrective exercises where appropriate
    • Movement exercises and stretches for warm-ups and cool-downs
    • Resistance training with your environment and available equipment considered
    • Two or Three days per week training program
    • Guidance on possible additional equipment you may wish to consider buying
    • Direction on best cardio choices
  • Twelve 60 Minute Virtual Training Sessions per month
  • Bi-weekly 15 Minute Video Dialogue (FaceTime, Skype) 

All the same benefits as my Better Fitness & Muscle Tone Program but with 60 minute virtual training sessions included with each session. Training sessions are done by video link using a personalized program designed for your goals and needs. Includes a 15 minute prearranged video meeting to assess your "home gym" environment and connectivity to your internet.

For best results, I need your commitment of a minimum of 3 months to benefit from what this program can offer.

To avoid interruption of your program, please return to this page for renewing of your program.

Thank you, your success is important to me. 

We accept these payment methods:

Amex Direct debit Google Mastercard Paypal Visa