Sometimes it feels like you're about to dive into ice water.
For people who realize it's come time to make a change in their lives, what follows isn't always easy. Change is hard and it's easier to take the easy way out by avoiding it altogether or doing it piecemeal with... read more
You've been doing this for years, but has it helped?
Do you find you're constantly looking for great diet plans in magazines and television, or always nervously watching what you eat because a moment on the lips is a lifetime on the hips? Maybe you pay to be part of... read more
If you're waiting for the perfect time...
If you're waiting for the perfect time to eat better, exercise more or lose weight so you can give it your 100%, it's not going to happen. There will always be an event like dinner plans with friends, a big date,... read more