For Better Fitness & Muscle Tone

• Fitness Assessment and Review
  
• Daily oversight and check-ins
• Structured Four Week Online Training Program
  
• Corrective exercises where appropriate
• Movement exercises and stretches for warm-ups and cool-downs
• Resistance training with your environment and available equipment considered
• Four day weekly training program
• Guidance on possible additional equipment you may wish to consider buying
• Direction on best cardio choices
• Bi-weekly 15 Minute Video Dialogue (FaceTime, Skype) 
  

The ideal program for the client looking for an appropriate training program to suit their needs. This program contains your assessment, a four week online training program, bi-weekly 15 minute video calls and ongoing oversight of your progress. 

For best results, I need your commitment of a minimum of 3 months to benefit from what this program can offer.

To avoid interruption of your program, please return to this page for renewing of your program.

Thank you, your success is important to me.