Tier 2 Four Week Program


Tier 2 Four Week Program Visual of portion of email invitation for TRAINER+

Tier 2 Four Week Program

Your Health Coach


Tier 2 Four Week Program

  • Fitness Assessment and Review
    • Daily oversight and check-ins
  • Structured Four Week Online Training Program
    • Corrective exercises where appropriate
    • Movement exercises and stretches for warm-ups and cool-downs
    • Resistance training with your environment and available equipment considered
    • Four day weekly training program
    • Guidance on possible additional equipment you may wish to consider buying
    • Direction on best cardio choices
  • Weekly 15 Minute Video Dialogue (FaceTime, Skype) 

    The ideal program for the client looking for an appropriate training program to suit their needs. This program contain your assessment, a four week online training program, weekly 15 minute video calls and ongoing oversight of your progress. 

    To avoid interruption of your program, please return to this page for renewing of your next four week cycle.

    Thank you, your success is important to me. 

    We accept these payment methods:

    Amex Direct debit Google Mastercard Paypal Visa