Tier 1 Online 16 Session Program


Tier 1 Online 16 Session Program

Tier 1 Online 16 Session Program

Your Health Coach


Tier 1 Online 16 Session Program

  • Fitness Assessment and Review
    • Weekly oversight and check-ins
  • Structured Four Week Online Training Program
    • Corrective exercises where appropriate
    • Movement exercises and stretches for warm-ups and cool-downs
    • Resistance training with your environment and available equipment considered
    • Four days a week training program
    • Guidance on possible additional equipment you may wish to consider buying
    • Direction on best cardio choices
  • Monthly 15 Minute Video Dialogue (FaceTime, Skype) 

After a consultation to determine what type of program will suit your workout environment and goals, I will provide a 4 week self-guided 3 day program. This program is for those who know the basics in resistance training and are self-motivated, but want something more personalized to their goals and possible physical limitations. Perfect for people who need little support.

To avoid interruption of your program, please return to this page for renewing of your program.

Thank you, your success is important to me. 

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