Virtual Training – One-on-One In-Home
During these unusual times of COVID 19, many people are looking for ways to workout at home and with minimal equipment. At times it can take a lot of creativity to come up with things around the house you can use to exercise with, you just have to think outside the box.
You do not have access to your club or condo gym, so the idea of replicating the same poundage you were using is never going to happen. Your focus must change until life returns to normal. Together, we work with what you have and focus on movement and structure.
Virtual training is very personal and never perfect. You bring me into your training space, most likely your home, while I bring you into mine, but it's the only way to get things done. Despite the best of intentions, technical issues will come up many times over but we persevere. The location and equipment aren't always perfect but it still works, and you feel great afterwards.
I provide two virtual training packages, one is Top of Class when you deserve the best, and the other a basic level. More information regarding the content of each can be seen below by clicking on each.
To start, I encourage you to follow this link to fill in my stress-free online application https://forms.gle/9AfFCRihAjJSonjU9
Sorry, I'm not providing in-person one-on-one training at this time.
Tier 4 Virtual Training 12 Session Program
Tier 4 Virtual Training 12 Session Program$660.00Tier 4 Virtual Training 12 Session Program Fitness Assessment and Review Weekly oversight and check-ins Structured Four Week Online Training Program Corrective exercises where appropriate Movement exercises and stretches for warm-ups and cool-downs Resistance...
Tier 5 Virtual Training 12 Session Program
Tier 5 Virtual Training 12 Session Program$840.00Tier 5 Virtual Training 12 Session Program Fitness Assessment and Review Daily oversight and check-ins Structured Four Week Virtual Training Program Corrective exercises where appropriate Movement exercises and stretches for warm-ups and cool-downs Resistance training...