Online Training Programs – Self Guided
About my online programs:
My goal with this site is to help people in their senior years move better and improve their overall health profile. Most have never exercised before or have done very little before undertaking this kind of endeavour. I want to support you as much as I can as I prefer to have as much of a hands on approach to ensure your success.
And you can be successful by simply making small positive changes to your lifestyle everyday consistently. By adding movement or making a lifestyle change of some form everyday, you will see improvements.
I have provided two program options for those who are self-motivated and can follow the provided instructions. As your trainer, it is important to me to provide you an easy to understand program that will suit your goals and experience level. As you improve, we can look into increasing the difficulty level within your capabilities.
In this section, I provide two package options. One for the individual who just wants to workout in the environment of their choosing.
The second, while including the same exercise component, is for people who know they need more regarding improving what they eat, manage stress and have poor health markers. While everyone loves to boast about how well they eat, my experience is that is far from the case. Improving your nutrition can reap benefits that could help you live a healthier life. Who wouldn't want that?
To begin, please follow this link to complete a new client application https://forms.gle/9AfFCRihAjJSonjU9
For Better Fitness, Nutrition & Lifestyle Coaching
For Better Fitness, Nutrition & Lifestyle Coaching$310.00For Better Fitness, Nutrition & Lifestyle Coaching Fitness Assessment and Review Daily oversight and check-ins Structured Four Week Online Training Program Corrective exercises where appropriate Movement exercises and stretches for warm-ups and cool-downs...
For Better Fitness & Muscle Tone
For Better Fitness & Muscle Tone$180.00For Better Fitness & Muscle Tone Fitness Assessment and Review Daily oversight and check-ins Structured Four Week Online Training Program Corrective exercises where appropriate Movement exercises and stretches for warm-ups and cool-downs Resistance training with your...