If you need medical help, this will improve your chances
This information comes from the book, Influence, The Psychology of Persuasion by Robert B. Cialdini, Ph.D. After just finishing my annual recertification of CPR/AED, I thought what I'm about to tell you to be timely. If you find yourself... read more
Proper Breathing is Essential to Good Health
When it come to managing your daily stress, it all comes down to your breathing. A proper breathing technique will help calm you down and recover. If you are relaxed and in control, you will be breathing through your belly. However,... read more
Sometimes it feels like you're about to dive into ice water.
For people who realize it's come time to make a change in their lives, what follows isn't always easy. Change is hard and it's easier to take the easy way out by avoiding it altogether or doing it piecemeal with... read more