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Control The Problem. Don't Let The Problem Control You.

Being in a continuous cycle of stress is dangerous to your health. It wears you down. There is no recovery. It makes you susceptible to getting sick in the short term, but it can also affect your health in the... read more
If you need medical help, this will improve your chances

This information comes from the book, Influence, The Psychology of Persuasion by Robert B. Cialdini, Ph.D. After just finishing my annual recertification of CPR/AED, I thought what I'm about to tell you to be timely. If you find yourself... read more
Proper Breathing is Essential to Good Health

When it come to managing your daily stress, it all comes down to your breathing. A proper breathing technique will help calm you down and recover. If you are relaxed and in control, you will be breathing through your belly. However,... read more